Learn to control your thoughts and emotions and overcome self-limiting beliefs with this powerful breath technique. You'll become more aware of your thoughts, resulting in a better mindset, helping you to achieve your goals and gain more willpower to overcome any of life's challenges. Remember, you can do more than you think you can.
- Experience Sonoma County’s world-class food and wine on a two-wheeled tour
- Set your own pace on a flexible, self-designed, self-guided bike adventure
- Spend the day outdoors, sipping wine and sightseeing along country roads
- Enjoy all equipment’locks, helmets, saddlebags’and a picnic lunch included
What To Expect
Breathwork – Mindset Training – Ice Plunge
Harness the power of your breath, connect deeply with your true self, overcome your limitations, and share authentic connections with others in this 2.5-3 hour workshop.
What's Included:
-> Knowledge, instructions, and guidance on breath/ice
-> A transformational BREATHING session
-> An ICE BATH that will change your relationship to the cold
-> A FREE AUDIO FILE so that you can continue the practice after the workshop
-> The chance to make CONNECTIONS WITH LIKE-MINDED NEW FRIENDS
-> A MUST-SHARE PHOTO of you in the ice bath with earned bragging rights
Highlight
Confirmation will be received at time of booking
Not wheelchair accessible
Near public transportation
Not recommended for travelers with back problems
Not recommended for pregnant travelers
No heart problems or other serious medical conditions
Most travelers can participate
Not recommended for travelers who have a history of seizures, epilepsy or migraines
Not recommended for travelers who are on high blood pressure medications
This tour/activity will have a maximum of 25 travelers
Include
All Fees and Taxes
Exclude
Max group – 10
